10 Secrets To A Healthy Routine Abroad, Why It’s SO Important!

10 secrets to a healthy routine abroad, why it's so important. backpacking with anxiety
Trying to keep a routine when backpacking is, as you can imagine, extremely difficult as each day will look completely different. You will be experiencing an incredibly varied lifestyle, however by keeping to some sort of healthy routine whilst abroad it can alleviate symptoms of anxiety…which for me was always a win. WHAT IS A […]

A Picture Tells a Thousand Words…YEAH RIGHT. [Mental Health]

A Picture Tells a Thousand Words...YEAH RIGHT. [Mental Health]
Mental Health Week (14th – 20th May) With Mental Health Awareness Week fast approaching (14th – 20th May 2018), I felt compelled to continue my train of thought surrounding my story and struggle to overcome PTSD and anxiety. Hosted by the Mental Health Foundation, each year they focus on a different theme surrounding mental health. […]

Flying Through the Jungle by Motorbike – San Cipriano

San Cipriano, motorbike, flying through the jungle, backpacking adventures, colombia
Visiting San Cipriano is definitely one of the most unique adventures of my life. Although there were moments when I thought I might not live to write this post, there was definitely something extremely invigorating about travelling through the jungle by Brujita. Railway, San Cipriano, Colombia Let me set the scene… San Cipriano is a tiny […]